Having been training with weights and trying out different diets since the age of 14, I have tried and tested many of the fad diets and training regimes out there. In 2013, After upping my training volume to unforeseen frequency, coupled with low calorie low carb diet which I had a great deal of difficulty sustaining and sticking to. I was left bewildered as to how I stagnated at 83kg 11% body fat with 8 cardio sessions a week and 6 weight sessions a week. I added more, and yet nothing changed, I lowered food more, still nothing, for 6 weeks – then I went on holiday and looked average.
After returning, I decided to contact Lynton after seeing the progress his clients were making by eating good tasty foods such as cream, cheese, oats and olives, and yet with ZERO cardio and only 4 weight sessions weekly. Lynton made sure all the foods on my plan were ones that I like and would fit around my work schedule and meal frequency.
Nonetheless I trusted Lynton and the results came fast, I dropped to 8.9% body fat in the 25 days, I looked so much fuller, leaner, stronger, and I felt so much better, I enjoyed my diet and actually looked forward to each meal. No one could believe how it worked or how I looked so much better than before.
Scientifically based diets focused on correct nutrient timing plus perfect macronutrient ratios will win over any fad diet, and any amount of cardio or extreme measures people often consider.10-12 weekly sessions plus low calorie and low carb = 83kg 11% body fat Vs 4 weekly weight sessions, ZERO cardio, higher calories, higher carbs = 81.5kg 8.9% body fat.
I again came back to Lynton with 10 weeks to go for my holiday this year, and suffice to say results have been brilliant. I started at 35 inch waist, 87.7kg, and through eating foods like bacon, cheese, peanut butter etc I am now down to 79.4kg, and a 31 inch waist. Again, the results speak for themselves. I feel better, I perform better in work too, and this is all down to the diet Lynton ran for me.
Lynton has also helped to educate me and explain everything in detail, he has helped me to understand how everything works and why so many of the myths out there must be ignored. As a result, I am now empowered in understanding correct nutrition and no longer need to rely on nonsense you see in magazines and online to know how to improve my physique. Lynton always goes above and beyond to help his clients to learn and support them, and serves as an example of what an excellent nutritional coach should be. I cannot thank him enough for all his help.